Crustaceans, crab, queen, cooked, moist heat
FDC ID: 172008
At a glance
Crustaceans, crab, queen, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 115 kcal per 100g. Each 100g supplies 23.7g of protein, 1.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (433% of the Daily Value), selenium (81% of the Daily Value), copper (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
23.7
g
Total Fat
1.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, queen, cooked, moist heat
Crustaceans, crab, queen, cooked, moist heat provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 433%is essential for red blood cell formation and nerve function
- Selenium 81%is part of antioxidant enzymes that protect cells from oxidation
- Copper 69%aids iron use and the formation of red blood cells and collagen
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 115 kcal | 33 kcal | 98 kcal | 130 kcal |
| Protein | 23.7 g | 6.7 g | 20.2 g | 26.8 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 75.10 g | — | |
| Protein | 23.72 g | 47.4% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 1.51 g | 1.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 691 mg | 30.0% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 3.59 mg | 32.6% | |
| Copper | 0.62 mg | 69.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 44.40 μg | 80.7% | |
| Retinol | 52 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 2.88 mg | 18.0% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 10.38 μg | 432.5% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crustaceans, crab, queen, cooked, moist heat per 100g?
Crustaceans, crab, queen, cooked, moist heat has 115 kcal (calories) per 100g.
What are the macros in Crustaceans, crab, queen, cooked, moist heat?
Per 100g, Crustaceans, crab, queen, cooked, moist heat provides 23.7g protein, 1.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, queen, cooked, moist heat?
A 3 oz (85g) serving of Crustaceans, crab, queen, cooked, moist heat has about 98 kcal and 20.2g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, queen, cooked, moist heat high in protein?
Yes — Crustaceans, crab, queen, cooked, moist heat provides 23.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, crab, queen, cooked, moist heat provide?
Per 100g, Crustaceans, crab, queen, cooked, moist heat is a notable source of Vitamin B12 (about 433% of the Daily Value), Selenium (about 81% of the Daily Value), Copper (about 69% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, queen, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)