Mushrooms, white, stir-fried
FDC ID: 169253
At a glance
Mushrooms, white, stir-fried is a low-calorie food in the Vegetables and Vegetable Products category, providing 26 kcal per 100g. Each 100g supplies 3.6g of protein, 0.3g of fat, 4.0g of carbohydrates. It is an especially good source of riboflavin (36% of the Daily Value), copper (32% of the Daily Value), selenium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
26
kcal
Protein
3.6
g
Total Fat
0.3
g
Total Carbohydrate
4.0
g
Dietary Fiber
1.8
g
Nutrition profile of Mushrooms, white, stir-fried
Mushrooms, white, stir-fried provides about 26 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 26 kcal | 7 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.0 g | 1.1 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 26 kcal | 1.3% | |
| Water | 91.10 g | — | |
| Protein | 3.58 g | 7.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.33 g | 0.4% | |
| Total Carbohydrate | 4.04 g | 1.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 396 mg | 8.4% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.29 mg | 32.3% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 13.90 μg | 25.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.0% | |
| Riboflavin | 0.46 mg | 35.6% | |
| Niacin | 3.99 mg | 24.9% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, white, stir-fried per 100g?
Mushrooms, white, stir-fried has 26 kcal (calories) per 100g.
What are the macros in Mushrooms, white, stir-fried?
Per 100g, Mushrooms, white, stir-fried provides 3.6g protein, 0.3g fat, 4.0g carbohydrates.
What vitamins and minerals does Mushrooms, white, stir-fried provide?
Per 100g, Mushrooms, white, stir-fried is a notable source of Riboflavin (about 36% of the Daily Value), Copper (about 32% of the Daily Value), Selenium (about 25% of the Daily Value).
Is Mushrooms, white, stir-fried low in calories?
Yes — Mushrooms, white, stir-fried has 26 kcal per 100g, while still providing Riboflavin (about 36% of the Daily Value).
What is the source of this nutrition data for Mushrooms, white, stir-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)