Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Name: Chicken, broilers or fryers, thigh, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172388

Poultry Products

At a glance

Chicken, broilers or fryers, thigh, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 179 kcal per 100g. Each 100g supplies 24.8g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of protein (50% of the Daily Value), selenium (49% of the Daily Value), cholesterol (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

179

kcal

Protein

24.8

Total Fat

8.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Chicken, broilers or fryers, thigh, meat only, cooked, roasted provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 50%builds and repairs muscle, organs, enzymes and hormones
Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
Niacin 39%supports energy metabolism and skin/mucosal health
Phosphorus 18%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	179 kcal	51 kcal	152 kcal	202 kcal
Protein	24.8 g	7.0 g	21.0 g	28.0 g
Fat	8.2 g	2.3 g	6.9 g	9.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	179 kcal	9.0%
Water	67 g	—
Protein	24.76 g	49.5%
Cholesterol	133 mg	44.3%
Total Fat	8.15 g	10.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	106 mg	4.6%
Potassium	269 mg	5.7%
Calcium	9 mg	0.7%
Magnesium	24 mg	5.7%
Phosphorus	230 mg	18.4%
Iron	1.13 mg	6.3%
Zinc	1.92 mg	17.5%
Copper	0.07 mg	7.4%
Manganese	0.02 mg	0.7%
Selenium	27.10 μg	49.3%
Retinol	8 μg	—
Vitamin A	8 μgRAE	0.9%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.18 mg	1.2%
Thiamin	0.10 mg	8.0%
Riboflavin	0.22 mg	16.8%
Niacin	6.21 mg	38.8%
Vitamin B6	0.46 mg	27.2%
Vitamin B12	0.42 μg	17.5%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.90 mg	4.3%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, thigh, meat only, cooked, roasted have?

Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 179 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, thigh, meat only, cooked, roasted?

Per 100g, Chicken, broilers or fryers, thigh, meat only, cooked, roasted provides 24.8g protein, 8.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, thigh, meat only, cooked, roasted?

A 3 oz (85g) serving of Chicken, broilers or fryers, thigh, meat only, cooked, roasted has about 152 kcal and 21.0g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, thigh, meat only, cooked, roasted a good source of protein?

Yes — Chicken, broilers or fryers, thigh, meat only, cooked, roasted provides 24.8g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broilers or fryers, thigh, meat only, cooked, roasted high in?

Per 100g, Chicken, broilers or fryers, thigh, meat only, cooked, roasted is a notable source of Protein (about 50% of the Daily Value), Selenium (about 49% of the Daily Value), Cholesterol (about 44% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, thigh, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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