CRACKER BARREL, macaroni n' cheese
FDC ID: 169849
At a glance
CRACKER BARREL, macaroni n' cheese is a calorie-dense food in the Restaurant Foods category, providing 194 kcal per 100g. Each 100g supplies 6.5g of protein, 11.8g of fat, 15.6g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), riboflavin (19% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
194
kcal
Protein
6.5
g
Total Fat
11.8
g
Total Carbohydrate
15.6
g
Dietary Fiber
1.1
g
Nutrition profile of CRACKER BARREL, macaroni n' cheese
CRACKER BARREL, macaroni n' cheese provides about 194 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 194 kcal | 55 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 15.6 g | 4.4 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 194 kcal | 9.7% | |
| Water | 64.53 g | — | |
| Protein | 6.49 g | 13.0% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 11.75 g | 15.1% | |
| Total Carbohydrate | 15.61 g | 5.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 375 mg | 16.3% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 16.90 μg | 30.7% | |
| Retinol | 59 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin E | 0.73 mg | 4.9% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 0.71 mg | 4.4% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 28 μg | 7.0% |
Frequently Asked Questions
How many calories does 100g of CRACKER BARREL, macaroni n' cheese have?
CRACKER BARREL, macaroni n' cheese has 194 kcal (calories) per 100g.
How much protein, fat, and carbs are in CRACKER BARREL, macaroni n' cheese?
Per 100g, CRACKER BARREL, macaroni n' cheese provides 6.5g protein, 11.8g fat, 15.6g carbohydrates.
What nutrients is CRACKER BARREL, macaroni n' cheese high in?
Per 100g, CRACKER BARREL, macaroni n' cheese is a notable source of Selenium (about 31% of the Daily Value), Riboflavin (about 19% of the Daily Value), Phosphorus (about 16% of the Daily Value).
What is the source of this nutrition data for CRACKER BARREL, macaroni n' cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)