Potatoes, hash brown, frozen, plain, unprepared
FDC ID: 170043
At a glance
Potatoes, hash brown, frozen, plain, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 82 kcal per 100g. Each 100g supplies 2.1g of protein, 0.6g of fat, 17.7g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), niacin (10% of the Daily Value), thiamin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
2.1
g
Total Fat
0.6
g
Total Carbohydrate
17.7
g
Dietary Fiber
1.4
g
Nutrition profile of Potatoes, hash brown, frozen, plain, unprepared
Potatoes, hash brown, frozen, plain, unprepared provides about 82 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Niacin 10%supports energy metabolism and skin/mucosal health
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 82 kcal | 23 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 17.7 g | 5.0 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 78.85 g | — | |
| Protein | 2.06 g | 4.1% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 17.72 g | 6.4% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 22 mg | 1.0% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 0.15 mg | 6.3% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.01 mg | 1.1% | |
| Niacin | 1.66 mg | 10.4% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, hash brown, frozen, plain, unprepared have?
Potatoes, hash brown, frozen, plain, unprepared has 82 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, hash brown, frozen, plain, unprepared?
Per 100g, Potatoes, hash brown, frozen, plain, unprepared provides 2.1g protein, 0.6g fat, 17.7g carbohydrates.
What nutrients is Potatoes, hash brown, frozen, plain, unprepared high in?
Per 100g, Potatoes, hash brown, frozen, plain, unprepared is a notable source of Copper (about 11% of the Daily Value), Niacin (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, hash brown, frozen, plain, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)