Chicken, broilers or fryers, skin only, cooked, fried, flour
FDC ID: 171454
At a glance
Chicken, broilers or fryers, skin only, cooked, fried, flour is a high-calorie food in the Poultry Products category, providing 502 kcal per 100g. Each 100g supplies 19.1g of protein, 42.6g of fat, 9.3g of carbohydrates. It is an especially good source of pantothenic acid (580% of the Daily Value), selenium (114% of the Daily Value), total fat (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
502
kcal
Protein
19.1
g
Total Fat
42.6
g
Total Carbohydrate
9.3
g
Nutrition profile of Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, skin only, cooked, fried, flour provides about 502 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 114%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 502 kcal | 142 kcal | 427 kcal | 567 kcal |
| Protein | 19.1 g | 5.4 g | 16.2 g | 21.6 g |
| Fat | 42.6 g | 12.1 g | 36.2 g | 48.1 g |
| Carbs | 9.3 g | 2.6 g | 7.9 g | 10.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 502 kcal | 25.1% | |
| Water | 28.54 g | — | |
| Protein | 19.09 g | 38.2% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 42.58 g | 54.6% | |
| Total Carbohydrate | 9.34 g | 3.4% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 62.90 μg | 114.4% | |
| Retinol | 70 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 5.82 mg | 36.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 29 mg | 580.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, fried, flour per 100g?
Chicken, broilers or fryers, skin only, cooked, fried, flour has 502 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, skin only, cooked, fried, flour?
Per 100g, Chicken, broilers or fryers, skin only, cooked, fried, flour provides 19.1g protein, 42.6g fat, 9.3g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, skin only, cooked, fried, flour?
A 3 oz (85g) serving of Chicken, broilers or fryers, skin only, cooked, fried, flour has about 427 kcal and 16.2g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, skin only, cooked, fried, flour high in protein?
Yes — Chicken, broilers or fryers, skin only, cooked, fried, flour provides 19.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, skin only, cooked, fried, flour provide?
Per 100g, Chicken, broilers or fryers, skin only, cooked, fried, flour is a notable source of Pantothenic Acid (about 580% of the Daily Value), Selenium (about 114% of the Daily Value), Total Fat (about 55% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, skin only, cooked, fried, flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)