Beverages, Cocoa mix, powder
FDC ID: 174122
At a glance
Beverages, Cocoa mix, powder is a high-calorie food in the Beverages category, providing 398 kcal per 100g. Each 100g supplies 6.7g of protein, 4g of fat, 83.7g of carbohydrates. It is an especially good source of riboflavin (44% of the Daily Value), copper (32% of the Daily Value), total carbohydrate (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
6.7
g
Total Fat
4
g
Total Carbohydrate
83.7
g
Dietary Fiber
3.7
g
Nutrition profile of Beverages, Cocoa mix, powder
Beverages, Cocoa mix, powder provides about 398 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 398 kcal | 113 kcal | 955 kcal |
| Protein | 6.7 g | 1.9 g | 16.0 g |
| Fat | 4 g | 1.1 g | 9.6 g |
| Carbs | 83.7 g | 23.7 g | 201.0 g |
| Fiber | 3.7 g | 1.0 g | 8.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 1.50 g | — | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 83.73 g | 30.4% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 504 mg | 21.9% | |
| Potassium | 712 mg | 15.1% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 83 mg | 19.8% | |
| Phosphorus | 315 mg | 25.2% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.29 mg | 31.8% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.10 mg | 8.0% | |
| Riboflavin | 0.56 mg | 43.5% | |
| Niacin | 0.59 mg | 3.7% | |
| Vitamin B6 | 0.11 mg | 6.7% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Cocoa mix, powder have?
Beverages, Cocoa mix, powder has 398 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Cocoa mix, powder?
Per 100g, Beverages, Cocoa mix, powder provides 6.7g protein, 4g fat, 83.7g carbohydrates.
How many calories are in 1 cup of Beverages, Cocoa mix, powder?
A 1 cup (240g) serving of Beverages, Cocoa mix, powder has about 955 kcal and 16.0g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, Cocoa mix, powder high in?
Per 100g, Beverages, Cocoa mix, powder is a notable source of Riboflavin (about 44% of the Daily Value), Copper (about 32% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value).
What is the source of this nutrition data for Beverages, Cocoa mix, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)