Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171140

Poultry Products

At a glance

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a calorie-dense food in the Poultry Products category, providing 157 kcal per 100g. Each 100g supplies 32.1g of protein, 3.2g of fat, 0g of carbohydrates. It is an especially good source of protein (64% of the Daily Value), niacin (59% of the Daily Value), selenium (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

157

kcal

Protein

32.1

Total Fat

3.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 64%builds and repairs muscle, organs, enzymes and hormones
Niacin 59%supports energy metabolism and skin/mucosal health
Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 19%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	157 kcal	45 kcal	133 kcal	177 kcal
Protein	32.1 g	9.1 g	27.3 g	36.2 g
Fat	3.2 g	0.9 g	2.8 g	3.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	157 kcal	7.9%
Water	65.32 g	—
Protein	32.06 g	64.1%
Cholesterol	116 mg	38.7%
Total Fat	3.24 g	4.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	47 mg	2.0%
Potassium	343 mg	7.3%
Calcium	6 mg	0.5%
Magnesium	32 mg	7.6%
Phosphorus	241 mg	19.3%
Iron	0.49 mg	2.7%
Zinc	0.96 mg	8.7%
Copper	0.04 mg	4.9%
Manganese	0.01 mg	0.5%
Selenium	31.90 μg	58.0%
Retinol	10 μg	—
Vitamin A	10 μgRAE	1.1%
Vitamin D	0 μg	0.0%
Vitamin E	0.33 mg	2.2%
Thiamin	0.10 mg	8.2%
Riboflavin	0.19 mg	14.4%
Niacin	9.45 mg	59.1%
Vitamin B6	0.92 mg	54.2%
Vitamin B12	0.20 μg	8.3%
Vitamin C	4.30 mg	4.8%

Frequently Asked Questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised per 100g?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 157 kcal (calories) per 100g.

What are the macros in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides 32.1g protein, 3.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

A 3 oz (85g) serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has about 133 kcal and 27.3g of protein, converted from the per-100g USDA values.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised high in protein?

Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides 32.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provide?

Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a notable source of Protein (about 64% of the Daily Value), Niacin (about 59% of the Daily Value), Selenium (about 58% of the Daily Value).

What is the source of this nutrition data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

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