Potatoes, french fried, all types, salt added in processing, frozen, unprepared
FDC ID: 168442
At a glance
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 147 kcal per 100g. Each 100g supplies 2.2g of protein, 4.7g of fat, 24.8g of carbohydrates. It is an especially good source of sodium (14% of the Daily Value), niacin (13% of the Daily Value), vitamin b6 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
2.2
g
Total Fat
4.7
g
Total Carbohydrate
24.8
g
Dietary Fiber
1.9
g
Nutrition profile of Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 13%supports energy metabolism and skin/mucosal health
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 24.8 g | 7.0 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 66.61 g | — | |
| Protein | 2.24 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.66 g | 6.0% | |
| Total Carbohydrate | 24.81 g | 9.0% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 332 mg | 14.4% | |
| Potassium | 408 mg | 8.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.16 mg | 6.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 2.04 mg | 12.7% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Potatoes, french fried, all types, salt added in processing, frozen, unprepared have?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 147 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
Per 100g, Potatoes, french fried, all types, salt added in processing, frozen, unprepared provides 2.2g protein, 4.7g fat, 24.8g carbohydrates.
What nutrients is Potatoes, french fried, all types, salt added in processing, frozen, unprepared high in?
Per 100g, Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a notable source of Niacin (about 13% of the Daily Value), Vitamin B6 (about 11% of the Daily Value), Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)