Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
FDC ID: 169459
At a glance
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a calorie-dense food in the Beef Products category, providing 276 kcal per 100g. Each 100g supplies 24.0g of protein, 19.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), protein (48% of the Daily Value), zinc (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
24.0
g
Total Fat
19.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 276 kcal | 78 kcal | 235 kcal | 312 kcal |
| Protein | 24.0 g | 6.8 g | 20.4 g | 27.1 g |
| Fat | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 54.66 g | — | |
| Protein | 23.96 g | 47.9% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 19.27 g | 24.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 299 mg | 6.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 2.94 mg | 16.3% | |
| Zinc | 4.56 mg | 41.5% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 19.60 μg | 35.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 4.21 mg | 26.3% | |
| Vitamin B6 | 0.36 mg | 21.5% | |
| Vitamin B12 | 2.18 μg | 90.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 276 kcal (calories) per 100g.
What are the macros in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 24.0g protein, 19.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A 3 oz (85g) serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has about 235 kcal and 20.4g of protein, converted from the per-100g USDA values.
Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?
Yes — Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 24.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provide?
Per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a notable source of Vitamin B12 (about 91% of the Daily Value), Protein (about 48% of the Daily Value), Zinc (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)