Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
FDC ID: 169962
At a glance
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 1.8g of protein, 0.2g of fat, 7.5g of carbohydrates. It is an especially good source of vitamin c (50% of the Daily Value), manganese (16% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
1.8
g
Total Fat
0.2
g
Total Carbohydrate
7.5
g
Dietary Fiber
2.6
g
Nutrition profile of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) provides about 33 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 50%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 89.93 g | — | |
| Protein | 1.79 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 7.54 g | 2.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.37 mg | 16.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 44.80 mg | 49.8% |
Frequently Asked Questions
How many calories does 100g of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) have?
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 33 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)?
Per 100g, Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) provides 1.8g protein, 0.2g fat, 7.5g carbohydrates.
What nutrients is Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin C (about 50% of the Daily Value), Manganese (about 16% of the Daily Value).
Is Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) low in calories?
Yes — Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 33 kcal per 100g, while still providing Vitamin C (about 50% of the Daily Value).
What is the source of this nutrition data for Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)