Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
FDC ID: 168692
At a glance
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a calorie-dense food in the Beef Products category, providing 194 kcal per 100g. Each 100g supplies 27.7g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (220% of the Daily Value), zinc (88% of the Daily Value), selenium (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
194
kcal
Protein
27.7
g
Total Fat
9.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides about 194 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 220%is essential for red blood cell formation and nerve function
- Zinc 88%supports taste, immune function, protein synthesis and cell turnover
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 194 kcal | 55 kcal | 165 kcal | 219 kcal |
| Protein | 27.7 g | 7.9 g | 23.5 g | 31.3 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 194 kcal | 9.7% | |
| Water | 62.15 g | — | |
| Protein | 27.70 g | 55.4% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 9.29 g | 11.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 88 mg | 3.8% | |
| Potassium | 388 mg | 8.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 3.02 mg | 16.8% | |
| Zinc | 9.71 mg | 88.3% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 31.90 μg | 58.0% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.31 mg | 23.5% | |
| Niacin | 4.47 mg | 27.9% | |
| Vitamin B6 | 0.40 mg | 23.2% | |
| Vitamin B12 | 5.28 μg | 220.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 194 kcal (calories) per 100g.
What are the macros in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Per 100g, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 27.7g protein, 9.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
A 3 oz (85g) serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has about 165 kcal and 23.5g of protein, converted from the per-100g USDA values.
Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?
Yes — Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 27.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provide?
Per 100g, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a notable source of Vitamin B12 (about 220% of the Daily Value), Zinc (about 88% of the Daily Value), Selenium (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)