Babyfood, peas and brown rice
FDC ID: 169865
At a glance
Babyfood, peas and brown rice is a moderate-calorie food in the Baby Foods category, providing 64 kcal per 100g. Each 100g supplies 3.4g of protein, 0.5g of fat, 11.5g of carbohydrates. It is an especially good source of vitamin c (14% of the Daily Value), dietary fiber (9% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
64
kcal
Protein
3.4
g
Total Fat
0.5
g
Total Carbohydrate
11.5
g
Dietary Fiber
2.5
g
Nutrition profile of Babyfood, peas and brown rice
Babyfood, peas and brown rice provides about 64 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Babyfood, peas and brown rice
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 64 kcal | 18 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 11.5 g | 3.3 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 64 kcal | 3.2% | |
| Water | 84.10 g | — | |
| Protein | 3.40 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 11.49 g | 4.2% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.08 mg | 8.9% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.40 mg | 8.8% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.60 mg | 14.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, peas and brown rice have?
Babyfood, peas and brown rice has 64 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, peas and brown rice?
Per 100g, Babyfood, peas and brown rice provides 3.4g protein, 0.5g fat, 11.5g carbohydrates.
What nutrients is Babyfood, peas and brown rice high in?
Per 100g, Babyfood, peas and brown rice is a notable source of Vitamin C (about 14% of the Daily Value).
What is the source of this nutrition data for Babyfood, peas and brown rice?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baby Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)