DENNY'S, macaroni & cheese, from kid's menu
FDC ID: 168078
At a glance
DENNY'S, macaroni & cheese, from kid's menu is a calorie-dense food in the Restaurant Foods category, providing 150 kcal per 100g. Each 100g supplies 5.2g of protein, 4.9g of fat, 21.2g of carbohydrates. It is an especially good source of selenium (38% of the Daily Value), riboflavin (22% of the Daily Value), sodium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
5.2
g
Total Fat
4.9
g
Total Carbohydrate
21.2
g
Dietary Fiber
1.2
g
Nutrition profile of DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, macaroni & cheese, from kid's menu provides about 150 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 150 kcal | 43 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 21.2 g | 6.0 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 67.38 g | — | |
| Protein | 5.19 g | 10.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 4.92 g | 6.3% | |
| Total Carbohydrate | 21.16 g | 7.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 300 mg | 13.0% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 0.87 mg | 5.4% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 36 μg | 9.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories are in DENNY'S, macaroni & cheese, from kid's menu per 100g?
DENNY'S, macaroni & cheese, from kid's menu has 150 kcal (calories) per 100g.
What are the macros in DENNY'S, macaroni & cheese, from kid's menu?
Per 100g, DENNY'S, macaroni & cheese, from kid's menu provides 5.2g protein, 4.9g fat, 21.2g carbohydrates.
What vitamins and minerals does DENNY'S, macaroni & cheese, from kid's menu provide?
Per 100g, DENNY'S, macaroni & cheese, from kid's menu is a notable source of Selenium (about 38% of the Daily Value), Riboflavin (about 22% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for DENNY'S, macaroni & cheese, from kid's menu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)