Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
FDC ID: 174461
At a glance
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is a high-calorie food in the Lamb, Veal, and Game Products category, providing 332 kcal per 100g. Each 100g supplies 21.5g of protein, 27.1g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (63% of the Daily Value), protein (43% of the Daily Value), total fat (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
332
kcal
Protein
21.5
g
Total Fat
27.1
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried provides about 332 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 332 kcal | 94 kcal | 282 kcal | 375 kcal |
| Protein | 21.5 g | 6.1 g | 18.3 g | 24.3 g |
| Fat | 27.1 g | 7.7 g | 23.0 g | 30.6 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 332 kcal | 16.6% | |
| Water | 50.12 g | — | |
| Protein | 21.50 g | 43.0% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 27.11 g | 34.8% | |
| Total Carbohydrate | 0.41 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 2.86 mg | 26.0% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 5.80 μg | 10.5% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.23 mg | 32.7% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 1.52 μg | 63.3% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried have?
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 332 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried provides 21.5g protein, 27.1g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has about 282 kcal and 18.3g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried a good source of protein?
Yes — Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried provides 21.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried high in?
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is a notable source of Vitamin B12 (about 63% of the Daily Value), Protein (about 43% of the Daily Value), Total Fat (about 35% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)