Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
FDC ID: 168443
At a glance
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 129 kcal per 100g. Each 100g supplies 2.7g of protein, 2.2g of fat, 25.5g of carbohydrates. It is an especially good source of vitamin b6 (21% of the Daily Value), niacin (10% of the Daily Value), total carbohydrate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
2.7
g
Total Fat
2.2
g
Total Carbohydrate
25.5
g
Dietary Fiber
2
g
Nutrition profile of Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) provides about 129 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 10%supports energy metabolism and skin/mucosal health
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 129 kcal | 37 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 25.5 g | 7.2 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 68.30 g | — | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.20 g | 2.8% | |
| Total Carbohydrate | 25.46 g | 9.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 394 mg | 8.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.37 mg | 3.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.54 mg | 9.6% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) per 100g?
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) has 129 kcal (calories) per 100g.
What are the macros in Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)?
Per 100g, Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) provides 2.7g protein, 2.2g fat, 25.5g carbohydrates.
What vitamins and minerals does Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin B6 (about 21% of the Daily Value).
What is the source of this nutrition data for Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)