Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FDC ID: 172548
At a glance
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 217 kcal per 100g. Each 100g supplies 26.7g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (112% of the Daily Value), selenium (54% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
26.7
g
Total Fat
11.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 112%is essential for red blood cell formation and nerve function
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 184 kcal | 245 kcal |
| Protein | 26.7 g | 7.6 g | 22.7 g | 30.2 g |
| Fat | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 61.43 g | — | |
| Protein | 26.73 g | 53.5% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 11.40 g | 14.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 1.99 mg | 11.1% | |
| Zinc | 4.72 mg | 42.9% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 29.70 μg | 54.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 6.52 mg | 40.8% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 2.68 μg | 111.7% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 217 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Per 100g, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 26.7g protein, 11.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has about 184 kcal and 22.7g of protein, converted from the per-100g USDA values.
Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted a good source of protein?
Yes — Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 26.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in?
Per 100g, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 112% of the Daily Value), Selenium (about 54% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)