Broccoli, chinese, raw

Name: Broccoli, chinese, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169404

Vegetables and Vegetable Products

At a glance

Broccoli, chinese, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 26 kcal per 100g. Each 100g supplies 1.2g of protein, 0.8g of fat, 4.7g of carbohydrates. It is an especially good source of vitamin c (99% of the Daily Value), folate (26% of the Daily Value), riboflavin (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.2

Total Fat

0.8

Total Carbohydrate

4.7

Dietary Fiber

2.6

Nutrition profile of Broccoli, chinese, raw

Broccoli, chinese, raw provides about 26 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin C 99%aids collagen formation and iron absorption and is a strong antioxidant
Folate 26%supports cell division, DNA synthesis and red blood cell formation
Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on skin, immunity or iron absorption
✓people who are pregnant or planning pregnancy

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	26 kcal	7 kcal
Protein	1.2 g	0.3 g
Fat	0.8 g	0.2 g
Carbs	4.7 g	1.3 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	26 kcal	1.3%
Water	92.55 g	—
Protein	1.20 g	2.4%
Cholesterol	0 mg	0.0%
Total Fat	0.76 g	1.0%
Total Carbohydrate	4.67 g	1.7%
Dietary Fiber	2.60 g	9.3%
Sodium	7 mg	0.3%
Potassium	274 mg	5.8%
Calcium	105 mg	8.1%
Magnesium	19 mg	4.5%
Phosphorus	43 mg	3.4%
Iron	0.59 mg	3.3%
Zinc	0.41 mg	3.7%
Copper	0.06 mg	7.1%
Selenium	1.40 μg	2.5%
Retinol	0 μg	—
Vitamin A	86 μgRAE	9.6%
Vitamin D	0 μg	0.0%
Vitamin E	0.50 mg	3.3%
Thiamin	0.10 mg	8.3%
Riboflavin	0.15 mg	11.8%
Niacin	0.46 mg	2.9%
Vitamin B6	0.07 mg	4.4%
Vitamin B12	0 μg	0.0%
Folate	104 μg	26.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	89.10 mg	99.0%

Frequently Asked Questions

How many calories are in Broccoli, chinese, raw per 100g?

Broccoli, chinese, raw has 26 kcal (calories) per 100g.

What are the macros in Broccoli, chinese, raw?

Per 100g, Broccoli, chinese, raw provides 1.2g protein, 0.8g fat, 4.7g carbohydrates.

What vitamins and minerals does Broccoli, chinese, raw provide?

Per 100g, Broccoli, chinese, raw is a notable source of Vitamin C (about 99% of the Daily Value), Folate (about 26% of the Daily Value), Riboflavin (about 12% of the Daily Value).

Is Broccoli, chinese, raw low in calories?

Yes — Broccoli, chinese, raw has 26 kcal per 100g, while still providing Vitamin C (about 99% of the Daily Value).

What is the source of this nutrition data for Broccoli, chinese, raw?

These per-100g values come from USDA FoodData Central (public domain).

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