Fish, pike, northern, liver (Alaska Native)
FDC ID: 168021
At a glance
Fish, pike, northern, liver (Alaska Native) is a calorie-dense food in the Other category, providing 156 kcal per 100g. Each 100g supplies 16.6g of protein, 8g of fat, 4.3g of carbohydrates. It is an especially good source of riboflavin (54% of the Daily Value), protein (33% of the Daily Value), phosphorus (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
16.6
g
Total Fat
8
g
Total Carbohydrate
4.3
g
Nutrition profile of Fish, pike, northern, liver (Alaska Native)
Fish, pike, northern, liver (Alaska Native) provides about 156 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 33%builds bones and teeth and supports energy storage and use
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 156 kcal | 44 kcal |
| Protein | 16.6 g | 4.7 g |
| Fat | 8 g | 2.3 g |
| Carbs | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 69.80 g | — | |
| Protein | 16.60 g | 33.2% | |
| Total Fat | 8 g | 10.3% | |
| Total Carbohydrate | 4.30 g | 1.6% | |
| Calcium | 28 mg | 2.2% | |
| Phosphorus | 412 mg | 33.0% | |
| Iron | 2.10 mg | 11.7% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.70 mg | 53.8% | |
| Niacin | 5 mg | 31.3% |
Frequently Asked Questions
How many calories are in Fish, pike, northern, liver (Alaska Native) per 100g?
Fish, pike, northern, liver (Alaska Native) has 156 kcal (calories) per 100g.
What are the macros in Fish, pike, northern, liver (Alaska Native)?
Per 100g, Fish, pike, northern, liver (Alaska Native) provides 16.6g protein, 8g fat, 4.3g carbohydrates.
Is Fish, pike, northern, liver (Alaska Native) high in protein?
Yes — Fish, pike, northern, liver (Alaska Native) provides 16.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, pike, northern, liver (Alaska Native) provide?
Per 100g, Fish, pike, northern, liver (Alaska Native) is a notable source of Riboflavin (about 54% of the Daily Value), Protein (about 33% of the Daily Value), Phosphorus (about 33% of the Daily Value).
What is the source of this nutrition data for Fish, pike, northern, liver (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)