Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FDC ID: 172503
At a glance
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 192 kcal per 100g. Each 100g supplies 25.5g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (109% of the Daily Value), selenium (53% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
25.5
g
Total Fat
9.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 109%is essential for red blood cell formation and nerve function
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 25.5 g | 7.2 g | 21.6 g | 28.8 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 64.32 g | — | |
| Protein | 25.46 g | 50.9% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 9.26 g | 11.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 2.23 mg | 12.4% | |
| Zinc | 5.25 mg | 47.7% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 29.10 μg | 52.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 6.34 mg | 39.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.61 μg | 108.8% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 192 kcal (calories) per 100g.
What are the macros in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Per 100g, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 25.5g protein, 9.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has about 163 kcal and 21.6g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Yes — Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 25.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provide?
Per 100g, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 109% of the Daily Value), Selenium (about 53% of the Daily Value), Protein (about 51% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)