Fish, herring eggs, Pacific, plain (Alaska Native)
FDC ID: 169806
At a glance
Fish, herring eggs, Pacific, plain (Alaska Native) is a moderate-calorie food in the Other category, providing 74 kcal per 100g. Each 100g supplies 9.6g of protein, 1.9g of fat, 4.5g of carbohydrates. It is an especially good source of protein (19% of the Daily Value), iron (15% of the Daily Value), cholesterol (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
9.6
g
Total Fat
1.9
g
Total Carbohydrate
4.5
g
Nutrition profile of Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native) provides about 74 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 11%supports energy metabolism and skin/mucosal health
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, herring eggs, Pacific, plain (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 81.20 g | — | |
| Protein | 9.60 g | 19.2% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 1.93 g | 2.5% | |
| Total Carbohydrate | 4.47 g | 1.6% | |
| Sodium | 61 mg | 2.7% | |
| Calcium | 19 mg | 1.5% | |
| Iron | 2.70 mg | 15.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.80 mg | 11.3% |
Frequently Asked Questions
How many calories are in Fish, herring eggs, Pacific, plain (Alaska Native) per 100g?
Fish, herring eggs, Pacific, plain (Alaska Native) has 74 kcal (calories) per 100g.
What are the macros in Fish, herring eggs, Pacific, plain (Alaska Native)?
Per 100g, Fish, herring eggs, Pacific, plain (Alaska Native) provides 9.6g protein, 1.9g fat, 4.5g carbohydrates.
What vitamins and minerals does Fish, herring eggs, Pacific, plain (Alaska Native) provide?
Per 100g, Fish, herring eggs, Pacific, plain (Alaska Native) is a notable source of Protein (about 19% of the Daily Value), Iron (about 15% of the Daily Value), Cholesterol (about 13% of the Daily Value).
What is the source of this nutrition data for Fish, herring eggs, Pacific, plain (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)