Fish, herring eggs on giant kelp, Pacific (Alaska Native)
FDC ID: 168989
At a glance
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is a moderate-calorie food in the Other category, providing 63 kcal per 100g. Each 100g supplies 11.3g of protein, 0.8g of fat, 2.6g of carbohydrates. It is an especially good source of protein (23% of the Daily Value), iron (19% of the Daily Value), niacin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
11.3
g
Total Fat
0.8
g
Total Carbohydrate
2.6
g
Nutrition profile of Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) provides about 63 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 17%supports energy metabolism and skin/mucosal health
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 81.80 g | — | |
| Protein | 11.30 g | 22.6% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 2.60 g | 0.9% | |
| Sodium | 61 mg | 2.7% | |
| Calcium | 161 mg | 12.4% | |
| Iron | 3.40 mg | 18.9% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.70 mg | 16.9% |
Frequently Asked Questions
How many calories does 100g of Fish, herring eggs on giant kelp, Pacific (Alaska Native) have?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 63 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?
Per 100g, Fish, herring eggs on giant kelp, Pacific (Alaska Native) provides 11.3g protein, 0.8g fat, 2.6g carbohydrates.
What nutrients is Fish, herring eggs on giant kelp, Pacific (Alaska Native) high in?
Per 100g, Fish, herring eggs on giant kelp, Pacific (Alaska Native) is a notable source of Protein (about 23% of the Daily Value), Iron (about 19% of the Daily Value), Niacin (about 17% of the Daily Value).
What is the source of this nutrition data for Fish, herring eggs on giant kelp, Pacific (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)