Game meat, bear, cooked, simmered
FDC ID: 173846
At a glance
Game meat, bear, cooked, simmered is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 259 kcal per 100g. Each 100g supplies 32.4g of protein, 13.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), zinc (93% of the Daily Value), protein (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
32.4
g
Total Fat
13.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bear, cooked, simmered
Game meat, bear, cooked, simmered provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 103%is essential for red blood cell formation and nerve function
- Zinc 93%supports taste, immune function, protein synthesis and cell turnover
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 63%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 259 kcal | 73 kcal | 220 kcal | 293 kcal |
| Protein | 32.4 g | 9.2 g | 27.6 g | 36.6 g |
| Fat | 13.4 g | 3.8 g | 11.4 g | 15.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 53.55 g | — | |
| Protein | 32.42 g | 64.8% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 13.39 g | 17.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 263 mg | 5.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 170 mg | 13.6% | |
| Iron | 10.73 mg | 59.6% | |
| Zinc | 10.27 mg | 93.4% | |
| Copper | 0.15 mg | 16.4% | |
| Selenium | 11.20 μg | 20.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.82 mg | 63.1% | |
| Niacin | 3.35 mg | 20.9% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 2.47 μg | 102.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, bear, cooked, simmered have?
Game meat, bear, cooked, simmered has 259 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, bear, cooked, simmered?
Per 100g, Game meat, bear, cooked, simmered provides 32.4g protein, 13.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bear, cooked, simmered?
A 3 oz (85g) serving of Game meat, bear, cooked, simmered has about 220 kcal and 27.6g of protein, converted from the per-100g USDA values.
Is Game meat, bear, cooked, simmered a good source of protein?
Yes — Game meat, bear, cooked, simmered provides 32.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, bear, cooked, simmered high in?
Per 100g, Game meat, bear, cooked, simmered is a notable source of Vitamin B12 (about 103% of the Daily Value), Zinc (about 93% of the Daily Value), Protein (about 65% of the Daily Value).
What is the source of this nutrition data for Game meat, bear, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)