Onion rings, breaded, par fried, frozen, unprepared
FDC ID: 170414
At a glance
Onion rings, breaded, par fried, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 258 kcal per 100g. Each 100g supplies 3.1g of protein, 14.1g of fat, 30.5g of carbohydrates. It is an especially good source of pantothenic acid (580% of the Daily Value), total fat (18% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
3.1
g
Total Fat
14.1
g
Total Carbohydrate
30.5
g
Dietary Fiber
1.8
g
Nutrition profile of Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared provides about 258 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 258 kcal | 73 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 30.5 g | 8.7 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 51.22 g | — | |
| Protein | 3.15 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.10 g | 18.1% | |
| Total Carbohydrate | 30.53 g | 11.1% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 246 mg | 10.7% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 0.69 mg | 4.3% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 29 mg | 580.0% |
Frequently Asked Questions
How many calories does 100g of Onion rings, breaded, par fried, frozen, unprepared have?
Onion rings, breaded, par fried, frozen, unprepared has 258 kcal (calories) per 100g.
How much protein, fat, and carbs are in Onion rings, breaded, par fried, frozen, unprepared?
Per 100g, Onion rings, breaded, par fried, frozen, unprepared provides 3.1g protein, 14.1g fat, 30.5g carbohydrates.
What nutrients is Onion rings, breaded, par fried, frozen, unprepared high in?
Per 100g, Onion rings, breaded, par fried, frozen, unprepared is a notable source of Pantothenic Acid (about 580% of the Daily Value), Total Fat (about 18% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Onion rings, breaded, par fried, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)