Turkey sticks, breaded, battered, fried
FDC ID: 171103
At a glance
Turkey sticks, breaded, battered, fried is a calorie-dense food in the Poultry Products category, providing 279 kcal per 100g. Each 100g supplies 14.2g of protein, 16.9g of fat, 17g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), selenium (38% of the Daily Value), sodium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
279
kcal
Protein
14.2
g
Total Fat
16.9
g
Total Carbohydrate
17
g
Nutrition profile of Turkey sticks, breaded, battered, fried
Turkey sticks, breaded, battered, fried provides about 279 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 279 kcal | 79 kcal | 237 kcal | 315 kcal |
| Protein | 14.2 g | 4.0 g | 12.1 g | 16.0 g |
| Fat | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Carbs | 17 g | 4.8 g | 14.4 g | 19.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 279 kcal | 14.0% | |
| Water | 49.40 g | — | |
| Protein | 14.20 g | 28.4% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 16.90 g | 21.7% | |
| Total Carbohydrate | 17 g | 6.2% | |
| Sodium | 838 mg | 36.4% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 20 mg | 400.0% |
Frequently Asked Questions
How many calories does 100g of Turkey sticks, breaded, battered, fried have?
Turkey sticks, breaded, battered, fried has 279 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey sticks, breaded, battered, fried?
Per 100g, Turkey sticks, breaded, battered, fried provides 14.2g protein, 16.9g fat, 17g carbohydrates.
How many calories are in 3 oz of Turkey sticks, breaded, battered, fried?
A 3 oz (85g) serving of Turkey sticks, breaded, battered, fried has about 237 kcal and 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Turkey sticks, breaded, battered, fried high in?
Per 100g, Turkey sticks, breaded, battered, fried is a notable source of Pantothenic Acid (about 400% of the Daily Value), Selenium (about 38% of the Daily Value), Protein (about 28% of the Daily Value).
Is Turkey sticks, breaded, battered, fried high in sodium?
Turkey sticks, breaded, battered, fried contains 838mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Turkey sticks, breaded, battered, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)