Game meat, rabbit, domesticated, composite of cuts, raw
FDC ID: 172521
At a glance
Game meat, rabbit, domesticated, composite of cuts, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 136 kcal per 100g. Each 100g supplies 20.1g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (298% of the Daily Value), niacin (45% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
20.1
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, rabbit, domesticated, composite of cuts, raw
Game meat, rabbit, domesticated, composite of cuts, raw provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 298%is essential for red blood cell formation and nerve function
- Niacin 45%supports energy metabolism and skin/mucosal health
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 20.1 g | 5.7 g | 17.0 g | 22.7 g |
| Fat | 5.5 g | 1.6 g | 4.7 g | 6.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 72.82 g | — | |
| Protein | 20.05 g | 40.1% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 5.55 g | 7.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 23.70 μg | 43.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 7.27 mg | 45.4% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 7.16 μg | 298.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, rabbit, domesticated, composite of cuts, raw per 100g?
Game meat, rabbit, domesticated, composite of cuts, raw has 136 kcal (calories) per 100g.
What are the macros in Game meat, rabbit, domesticated, composite of cuts, raw?
Per 100g, Game meat, rabbit, domesticated, composite of cuts, raw provides 20.1g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, rabbit, domesticated, composite of cuts, raw?
A 3 oz (85g) serving of Game meat, rabbit, domesticated, composite of cuts, raw has about 116 kcal and 17.0g of protein, converted from the per-100g USDA values.
Is Game meat, rabbit, domesticated, composite of cuts, raw high in protein?
Yes — Game meat, rabbit, domesticated, composite of cuts, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, rabbit, domesticated, composite of cuts, raw provide?
Per 100g, Game meat, rabbit, domesticated, composite of cuts, raw is a notable source of Vitamin B12 (about 298% of the Daily Value), Niacin (about 45% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for Game meat, rabbit, domesticated, composite of cuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)