Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
FDC ID: 174328
At a glance
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 281 kcal per 100g. Each 100g supplies 24.4g of protein, 19.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (119% of the Daily Value), selenium (50% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
281
kcal
Protein
24.4
g
Total Fat
19.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides about 281 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 119%is essential for red blood cell formation and nerve function
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Zinc 45%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 281 kcal | 80 kcal | 239 kcal | 318 kcal |
| Protein | 24.4 g | 6.9 g | 20.8 g | 27.6 g |
| Fat | 19.6 g | 5.5 g | 16.6 g | 22.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 281 kcal | 14.1% | |
| Water | 54.69 g | — | |
| Protein | 24.44 g | 48.9% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 19.55 g | 25.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 4.89 mg | 44.5% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 7.02 mg | 43.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 2.86 μg | 119.2% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled have?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 281 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
Per 100g, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 24.4g protein, 19.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has about 239 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled a good source of protein?
Yes — Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled high in?
Per 100g, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 119% of the Daily Value), Selenium (about 50% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)