Granola bar, soft, milk chocolate coated, peanut butter
FDC ID: 168095
At a glance
Granola bar, soft, milk chocolate coated, peanut butter is a high-calorie food in the Snacks category, providing 536 kcal per 100g. Each 100g supplies 9.6g of protein, 31.2g of fat, 54.1g of carbohydrates. It is an especially good source of total fat (40% of the Daily Value), copper (36% of the Daily Value), vitamin e (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
536
kcal
Protein
9.6
g
Total Fat
31.2
g
Total Carbohydrate
54.1
g
Dietary Fiber
3.8
g
Nutrition profile of Granola bar, soft, milk chocolate coated, peanut butter
Granola bar, soft, milk chocolate coated, peanut butter provides about 536 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Vitamin E 31%works as an antioxidant that protects cell membranes from oxidation
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 536 kcal | 152 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 31.2 g | 8.8 g |
| Carbs | 54.1 g | 15.3 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 536 kcal | 26.8% | |
| Water | 3.20 g | — | |
| Protein | 9.60 g | 19.2% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 31.20 g | 40.0% | |
| Total Carbohydrate | 54.10 g | 19.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 193 mg | 8.4% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 67 mg | 16.0% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.32 mg | 35.9% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.59 mg | 30.6% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.29 mg | 20.6% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Granola bar, soft, milk chocolate coated, peanut butter have?
Granola bar, soft, milk chocolate coated, peanut butter has 536 kcal (calories) per 100g.
How much protein, fat, and carbs are in Granola bar, soft, milk chocolate coated, peanut butter?
Per 100g, Granola bar, soft, milk chocolate coated, peanut butter provides 9.6g protein, 31.2g fat, 54.1g carbohydrates.
What nutrients is Granola bar, soft, milk chocolate coated, peanut butter high in?
Per 100g, Granola bar, soft, milk chocolate coated, peanut butter is a notable source of Total Fat (about 40% of the Daily Value), Copper (about 36% of the Daily Value), Vitamin E (about 31% of the Daily Value).
What is the source of this nutrition data for Granola bar, soft, milk chocolate coated, peanut butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)