Snacks, granola bars, soft, almond, confectioners coating
FDC ID: 173148
At a glance
Snacks, granola bars, soft, almond, confectioners coating is a high-calorie food in the Snacks category, providing 455 kcal per 100g. Each 100g supplies 8.6g of protein, 20g of fat, 60.1g of carbohydrates. It is an especially good source of vitamin e (51% of the Daily Value), manganese (41% of the Daily Value), copper (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
455
kcal
Protein
8.6
g
Total Fat
20
g
Total Carbohydrate
60.1
g
Dietary Fiber
4.3
g
Nutrition profile of Snacks, granola bars, soft, almond, confectioners coating
Snacks, granola bars, soft, almond, confectioners coating provides about 455 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 51%works as an antioxidant that protects cell membranes from oxidation
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 455 kcal | 129 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 20 g | 5.7 g |
| Carbs | 60.1 g | 17.0 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 455 kcal | 22.8% | |
| Water | 8.74 g | — | |
| Protein | 8.60 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 60.13 g | 21.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 486 mg | 21.1% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.34 mg | 37.4% | |
| Manganese | 0.93 mg | 40.6% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.60 mg | 50.7% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 1.32 mg | 8.2% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, almond, confectioners coating per 100g?
Snacks, granola bars, soft, almond, confectioners coating has 455 kcal (calories) per 100g.
What are the macros in Snacks, granola bars, soft, almond, confectioners coating?
Per 100g, Snacks, granola bars, soft, almond, confectioners coating provides 8.6g protein, 20g fat, 60.1g carbohydrates.
What vitamins and minerals does Snacks, granola bars, soft, almond, confectioners coating provide?
Per 100g, Snacks, granola bars, soft, almond, confectioners coating is a notable source of Vitamin E (about 51% of the Daily Value), Manganese (about 41% of the Daily Value), Copper (about 37% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, almond, confectioners coating?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)