Pie, banana cream, prepared from mix, no-bake type
FDC ID: 175013
At a glance
Pie, banana cream, prepared from mix, no-bake type is a calorie-dense food in the Baked Products category, providing 251 kcal per 100g. Each 100g supplies 3.4g of protein, 12.9g of fat, 31.6g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), total fat (17% of the Daily Value), phosphorus (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
251
kcal
Protein
3.4
g
Total Fat
12.9
g
Total Carbohydrate
31.6
g
Dietary Fiber
0.6
g
Nutrition profile of Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from mix, no-bake type provides about 251 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 251 kcal | 71 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 31.6 g | 9.0 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 251 kcal | 12.6% | |
| Water | 50.90 g | — | |
| Protein | 3.40 g | 6.8% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 12.90 g | 16.5% | |
| Total Carbohydrate | 31.60 g | 11.5% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 290 mg | 12.6% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 90 μg | — | |
| Vitamin A | 95 μgRAE | 10.6% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.15 mg | 11.2% | |
| Niacin | 0.71 mg | 4.4% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 14 mg | 280.0% |
Frequently Asked Questions
How many calories does 100g of Pie, banana cream, prepared from mix, no-bake type have?
Pie, banana cream, prepared from mix, no-bake type has 251 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, banana cream, prepared from mix, no-bake type?
Per 100g, Pie, banana cream, prepared from mix, no-bake type provides 3.4g protein, 12.9g fat, 31.6g carbohydrates.
What nutrients is Pie, banana cream, prepared from mix, no-bake type high in?
Per 100g, Pie, banana cream, prepared from mix, no-bake type is a notable source of Pantothenic Acid (about 280% of the Daily Value), Total Fat (about 17% of the Daily Value), Phosphorus (about 13% of the Daily Value).
What is the source of this nutrition data for Pie, banana cream, prepared from mix, no-bake type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)