Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
FDC ID: 168402
At a glance
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 97 kcal per 100g. Each 100g supplies 3.2g of protein, 0.4g of fat, 20.3g of carbohydrates. It is an especially good source of folate (32% of the Daily Value), vitamin c (30% of the Daily Value), manganese (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
3.2
g
Total Fat
0.4
g
Total Carbohydrate
20.3
g
Dietary Fiber
5
g
Nutrition profile of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Vitamin C 30%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 20.3 g | 5.8 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 75.48 g | — | |
| Protein | 3.17 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 20.32 g | 7.4% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 418 mg | 8.9% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.57 mg | 24.9% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 1.40 mg | 8.8% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 26.60 mg | 29.6% |
Frequently Asked Questions
How many calories does 100g of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt have?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Per 100g, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt provides 3.2g protein, 0.4g fat, 20.3g carbohydrates.
What nutrients is Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt high in?
Per 100g, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a notable source of Folate (about 32% of the Daily Value), Vitamin C (about 30% of the Daily Value), Manganese (about 25% of the Daily Value).
What is the source of this nutrition data for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)