Macaroni and Cheese, canned entree
FDC ID: 173325
At a glance
Macaroni and Cheese, canned entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 82 kcal per 100g. Each 100g supplies 3.4g of protein, 2.5g of fat, 11.5g of carbohydrates. It is an especially good source of pantothenic acid (220% of the Daily Value), copper (33% of the Daily Value), selenium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
3.4
g
Total Fat
2.5
g
Total Carbohydrate
11.5
g
Dietary Fiber
0.5
g
Nutrition profile of Macaroni and Cheese, canned entree
Macaroni and Cheese, canned entree provides about 82 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 82 kcal | 23 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 11.5 g | 3.3 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 81.39 g | — | |
| Protein | 3.38 g | 6.8% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 2.46 g | 3.2% | |
| Total Carbohydrate | 11.52 g | 4.2% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 302 mg | 13.1% | |
| Potassium | 84 mg | 1.8% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.30 mg | 32.9% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 9.50 μg | 17.3% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 1.18 mg | 7.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 11 mg | 220.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Macaroni and Cheese, canned entree have?
Macaroni and Cheese, canned entree has 82 kcal (calories) per 100g.
How much protein, fat, and carbs are in Macaroni and Cheese, canned entree?
Per 100g, Macaroni and Cheese, canned entree provides 3.4g protein, 2.5g fat, 11.5g carbohydrates.
What nutrients is Macaroni and Cheese, canned entree high in?
Per 100g, Macaroni and Cheese, canned entree is a notable source of Pantothenic Acid (about 220% of the Daily Value), Copper (about 33% of the Daily Value), Selenium (about 17% of the Daily Value).
What is the source of this nutrition data for Macaroni and Cheese, canned entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)