Potatoes, frozen, whole, cooked, boiled, drained, without salt

Name: Potatoes, frozen, whole, cooked, boiled, drained, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170049

Vegetables and Vegetable Products

At a glance

Potatoes, frozen, whole, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 65 kcal per 100g. Each 100g supplies 2.0g of protein, 0.1g of fat, 14.5g of carbohydrates. It is an especially good source of vitamin b6 (12% of the Daily Value), copper (9% of the Daily Value), thiamin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

2.0

Total Fat

0.1

Total Carbohydrate

14.5

Dietary Fiber

1.4

Nutrition profile of Potatoes, frozen, whole, cooked, boiled, drained, without salt

Potatoes, frozen, whole, cooked, boiled, drained, without salt provides about 65 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Copper 9%aids iron use and the formation of red blood cells and collagen
Thiamin 9%helps convert carbohydrates into energy and supports nerve function
Niacin 8%supports energy metabolism and skin/mucosal health
Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	65 kcal	18 kcal
Protein	2.0 g	0.6 g
Fat	0.1 g	0.0 g
Carbs	14.5 g	4.1 g
Fiber	1.4 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	65 kcal	3.3%
Water	82.80 g	—
Protein	1.98 g	4.0%
Cholesterol	0 mg	0.0%
Total Fat	0.13 g	0.2%
Total Carbohydrate	14.52 g	5.3%
Dietary Fiber	1.40 g	5.0%
Sodium	20 mg	0.9%
Potassium	287 mg	6.1%
Calcium	7 mg	0.5%
Magnesium	11 mg	2.6%
Phosphorus	26 mg	2.1%
Iron	0.84 mg	4.7%
Zinc	0.25 mg	2.3%
Copper	0.08 mg	8.7%
Manganese	0.18 mg	8.0%
Selenium	0.20 μg	0.4%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Thiamin	0.10 mg	8.5%
Riboflavin	0.03 mg	1.9%
Niacin	1.33 mg	8.3%
Vitamin B6	0.20 mg	11.9%
Vitamin B12	0 μg	0.0%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Potatoes, frozen, whole, cooked, boiled, drained, without salt have?

Potatoes, frozen, whole, cooked, boiled, drained, without salt has 65 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potatoes, frozen, whole, cooked, boiled, drained, without salt?

Per 100g, Potatoes, frozen, whole, cooked, boiled, drained, without salt provides 2.0g protein, 0.1g fat, 14.5g carbohydrates.

What nutrients is Potatoes, frozen, whole, cooked, boiled, drained, without salt high in?

Per 100g, Potatoes, frozen, whole, cooked, boiled, drained, without salt is a notable source of Vitamin B6 (about 12% of the Daily Value).

What is the source of this nutrition data for Potatoes, frozen, whole, cooked, boiled, drained, without salt?

These per-100g values come from USDA FoodData Central (public domain).

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