Cake, angelfood, commercially prepared
FDC ID: 172694
At a glance
Cake, angelfood, commercially prepared is a calorie-dense food in the Baked Products category, providing 258 kcal per 100g. Each 100g supplies 5.9g of protein, 0.8g of fat, 57.8g of carbohydrates. It is an especially good source of pantothenic acid (640% of the Daily Value), riboflavin (38% of the Daily Value), sodium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
5.9
g
Total Fat
0.8
g
Total Carbohydrate
57.8
g
Dietary Fiber
1.5
g
Nutrition profile of Cake, angelfood, commercially prepared
Cake, angelfood, commercially prepared provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 26%builds bones and teeth and supports energy storage and use
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 258 kcal | 73 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 57.8 g | 16.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 33.20 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 57.80 g | 21.0% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 749 mg | 32.6% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 324 mg | 25.9% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.49 mg | 37.8% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 32 mg | 640.0% |
Frequently Asked Questions
How many calories does 100g of Cake, angelfood, commercially prepared have?
Cake, angelfood, commercially prepared has 258 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, angelfood, commercially prepared?
Per 100g, Cake, angelfood, commercially prepared provides 5.9g protein, 0.8g fat, 57.8g carbohydrates.
What nutrients is Cake, angelfood, commercially prepared high in?
Per 100g, Cake, angelfood, commercially prepared is a notable source of Pantothenic Acid (about 640% of the Daily Value), Riboflavin (about 38% of the Daily Value), Phosphorus (about 26% of the Daily Value).
Is Cake, angelfood, commercially prepared high in sodium?
Cake, angelfood, commercially prepared contains 749mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cake, angelfood, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)