POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
FDC ID: 170353
At a glance
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 274 kcal per 100g. Each 100g supplies 21.7g of protein, 16.5g of fat, 9.8g of carbohydrates. It is an especially good source of niacin (56% of the Daily Value), selenium (54% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
21.7
g
Total Fat
16.5
g
Total Carbohydrate
9.8
g
Dietary Fiber
0.4
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 56%supports energy metabolism and skin/mucosal health
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 21.7 g | 6.1 g |
| Fat | 16.5 g | 4.7 g |
| Carbs | 9.8 g | 2.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 49.48 g | — | |
| Protein | 21.67 g | 43.3% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 16.47 g | 21.1% | |
| Total Carbohydrate | 9.83 g | 3.6% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 540 mg | 23.5% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 29.40 μg | 53.5% | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.16 mg | 12.6% | |
| Niacin | 8.99 mg | 56.2% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 0.36 μg | 15.0% |
Frequently Asked Questions
How many calories does 100g of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading have?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 274 kcal (calories) per 100g.
How much protein, fat, and carbs are in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading?
Per 100g, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading provides 21.7g protein, 16.5g fat, 9.8g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading a good source of protein?
Yes — POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading high in?
Per 100g, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a notable source of Niacin (about 56% of the Daily Value), Selenium (about 54% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)