POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
FDC ID: 170354
At a glance
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 293 kcal per 100g. Each 100g supplies 20.4g of protein, 19.1g of fat, 9.8g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), protein (41% of the Daily Value), cholesterol (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
20.4
g
Total Fat
19.1
g
Total Carbohydrate
9.8
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
- Vitamin B12 26%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 20.4 g | 5.8 g |
| Fat | 19.1 g | 5.4 g |
| Carbs | 9.8 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 48.14 g | — | |
| Protein | 20.44 g | 40.9% | |
| Cholesterol | 108 mg | 36.0% | |
| Total Fat | 19.14 g | 24.5% | |
| Total Carbohydrate | 9.84 g | 3.6% | |
| Sodium | 588 mg | 25.6% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 23 μg | — | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 5.44 mg | 34.0% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 0.62 μg | 25.8% |
Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading per 100g?
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading has 293 kcal (calories) per 100g.
What are the macros in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading?
Per 100g, POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading provides 20.4g protein, 19.1g fat, 9.8g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading high in protein?
Yes — POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading provides 20.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading provide?
Per 100g, POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading is a notable source of Selenium (about 51% of the Daily Value), Protein (about 41% of the Daily Value), Cholesterol (about 36% of the Daily Value).
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)