Popovers, dry mix, unenriched
FDC ID: 175066
At a glance
Popovers, dry mix, unenriched is a high-calorie food in the Baked Products category, providing 371 kcal per 100g. Each 100g supplies 10.4g of protein, 4.3g of fat, 71g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), manganese (32% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
10.4
g
Total Fat
4.3
g
Total Carbohydrate
71
g
Nutrition profile of Popovers, dry mix, unenriched
Popovers, dry mix, unenriched provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 71 g | 20.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 11.70 g | — | |
| Protein | 10.40 g | 20.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 71 g | 25.8% | |
| Sodium | 906 mg | 39.4% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.17 mg | 19.3% | |
| Manganese | 0.74 mg | 32.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Popovers, dry mix, unenriched have?
Popovers, dry mix, unenriched has 371 kcal (calories) per 100g.
How much protein, fat, and carbs are in Popovers, dry mix, unenriched?
Per 100g, Popovers, dry mix, unenriched provides 10.4g protein, 4.3g fat, 71g carbohydrates.
What nutrients is Popovers, dry mix, unenriched high in?
Per 100g, Popovers, dry mix, unenriched is a notable source of Manganese (about 32% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value), Protein (about 21% of the Daily Value).
Is Popovers, dry mix, unenriched high in sodium?
Popovers, dry mix, unenriched contains 906mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Popovers, dry mix, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)