Mountain yam, hawaii, raw
FDC ID: 168432
At a glance
Mountain yam, hawaii, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 67 kcal per 100g. Each 100g supplies 1.3g of protein, 0.1g of fat, 16.3g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), manganese (11% of the Daily Value), vitamin b6 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
1.3
g
Total Fat
0.1
g
Total Carbohydrate
16.3
g
Dietary Fiber
2.5
g
Nutrition profile of Mountain yam, hawaii, raw
Mountain yam, hawaii, raw provides about 67 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Mountain yam, hawaii, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.3 g | 4.6 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 81.44 g | — | |
| Protein | 1.34 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 16.30 g | 5.9% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 418 mg | 8.9% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.48 mg | 3.0% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Mountain yam, hawaii, raw per 100g?
Mountain yam, hawaii, raw has 67 kcal (calories) per 100g.
What are the macros in Mountain yam, hawaii, raw?
Per 100g, Mountain yam, hawaii, raw provides 1.3g protein, 0.1g fat, 16.3g carbohydrates.
What vitamins and minerals does Mountain yam, hawaii, raw provide?
Per 100g, Mountain yam, hawaii, raw is a notable source of Copper (about 12% of the Daily Value), Manganese (about 11% of the Daily Value), Vitamin B6 (about 11% of the Daily Value).
What is the source of this nutrition data for Mountain yam, hawaii, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)