Radish seeds, sprouted, raw
FDC ID: 170095
At a glance
Radish seeds, sprouted, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 43 kcal per 100g. Each 100g supplies 3.8g of protein, 2.5g of fat, 3.6g of carbohydrates. It is an especially good source of folate (24% of the Daily Value), niacin (18% of the Daily Value), vitamin b6 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
3.8
g
Total Fat
2.5
g
Total Carbohydrate
3.6
g
Nutrition profile of Radish seeds, sprouted, raw
Radish seeds, sprouted, raw provides about 43 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
- Niacin 18%supports energy metabolism and skin/mucosal health
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 90.07 g | — | |
| Protein | 3.81 g | 7.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.53 g | 3.2% | |
| Total Carbohydrate | 3.60 g | 1.3% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 2.85 mg | 17.8% | |
| Vitamin B6 | 0.28 mg | 16.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 95 μg | 23.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Radish seeds, sprouted, raw per 100g?
Radish seeds, sprouted, raw has 43 kcal (calories) per 100g.
What are the macros in Radish seeds, sprouted, raw?
Per 100g, Radish seeds, sprouted, raw provides 3.8g protein, 2.5g fat, 3.6g carbohydrates.
What vitamins and minerals does Radish seeds, sprouted, raw provide?
Per 100g, Radish seeds, sprouted, raw is a notable source of Folate (about 24% of the Daily Value), Niacin (about 18% of the Daily Value), Vitamin B6 (about 17% of the Daily Value).
Is Radish seeds, sprouted, raw low in calories?
Yes — Radish seeds, sprouted, raw has 43 kcal per 100g, while still providing Folate (about 24% of the Daily Value).
What is the source of this nutrition data for Radish seeds, sprouted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)