Restaurant, Italian, cheese ravioli with marinara sauce
FDC ID: 169038
At a glance
Restaurant, Italian, cheese ravioli with marinara sauce is a calorie-dense food in the Restaurant Foods category, providing 154 kcal per 100g. Each 100g supplies 7.1g of protein, 5.7g of fat, 18.5g of carbohydrates. It is an especially good source of selenium (37% of the Daily Value), riboflavin (16% of the Daily Value), vitamin b12 (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
7.1
g
Total Fat
5.7
g
Total Carbohydrate
18.5
g
Dietary Fiber
1.2
g
Nutrition profile of Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant, Italian, cheese ravioli with marinara sauce provides about 154 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Italian, cheese ravioli with marinara sauce
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 154 kcal | 44 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 18.5 g | 5.2 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 67.29 g | — | |
| Protein | 7.07 g | 14.1% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 5.70 g | 7.3% | |
| Total Carbohydrate | 18.50 g | 6.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 306 mg | 13.3% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 20.40 μg | 37.1% | |
| Retinol | 39 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 1.33 mg | 8.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 28 μg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Italian, cheese ravioli with marinara sauce have?
Restaurant, Italian, cheese ravioli with marinara sauce has 154 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Italian, cheese ravioli with marinara sauce?
Per 100g, Restaurant, Italian, cheese ravioli with marinara sauce provides 7.1g protein, 5.7g fat, 18.5g carbohydrates.
What nutrients is Restaurant, Italian, cheese ravioli with marinara sauce high in?
Per 100g, Restaurant, Italian, cheese ravioli with marinara sauce is a notable source of Selenium (about 37% of the Daily Value), Riboflavin (about 16% of the Daily Value), Vitamin B12 (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Italian, cheese ravioli with marinara sauce?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)