Restaurant, family style, spaghetti and meatballs
FDC ID: 169029
At a glance
Restaurant, family style, spaghetti and meatballs is a calorie-dense food in the Restaurant Foods category, providing 170 kcal per 100g. Each 100g supplies 7.8g of protein, 8.5g of fat, 15.5g of carbohydrates. It is an especially good source of selenium (34% of the Daily Value), vitamin b12 (16% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
7.8
g
Total Fat
8.5
g
Total Carbohydrate
15.5
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, family style, spaghetti and meatballs
Restaurant, family style, spaghetti and meatballs provides about 170 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 170 kcal | 48 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 8.5 g | 2.4 g |
| Carbs | 15.5 g | 4.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 66.64 g | — | |
| Protein | 7.84 g | 15.7% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 8.52 g | 10.9% | |
| Total Carbohydrate | 15.51 g | 5.6% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 351 mg | 15.3% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 18.40 μg | 33.5% | |
| Retinol | 18 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 2 mg | 12.5% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 36 μg | 9.0% |
Frequently Asked Questions
How many calories does 100g of Restaurant, family style, spaghetti and meatballs have?
Restaurant, family style, spaghetti and meatballs has 170 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, family style, spaghetti and meatballs?
Per 100g, Restaurant, family style, spaghetti and meatballs provides 7.8g protein, 8.5g fat, 15.5g carbohydrates.
What nutrients is Restaurant, family style, spaghetti and meatballs high in?
Per 100g, Restaurant, family style, spaghetti and meatballs is a notable source of Selenium (about 34% of the Daily Value), Vitamin B12 (about 16% of the Daily Value), Protein (about 16% of the Daily Value).
What is the source of this nutrition data for Restaurant, family style, spaghetti and meatballs?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)