Cake, coffeecake, cheese
FDC ID: 172699
At a glance
Cake, coffeecake, cheese is a high-calorie food in the Baked Products category, providing 339 kcal per 100g. Each 100g supplies 7g of protein, 15.2g of fat, 44.3g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), cholesterol (28% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
7
g
Total Fat
15.2
g
Total Carbohydrate
44.3
g
Dietary Fiber
1
g
Nutrition profile of Cake, coffeecake, cheese
Cake, coffeecake, cheese provides about 339 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 339 kcal | 96 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 44.3 g | 12.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 32.20 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 15.20 g | 19.5% | |
| Total Carbohydrate | 44.30 g | 16.1% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 339 mg | 14.7% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 13.30 μg | 24.2% | |
| Retinol | 86 μg | — | |
| Vitamin A | 86 μgRAE | 9.6% | |
| Thiamin | 0.10 mg | 8.8% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 0.68 mg | 4.3% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 20 mg | 400.0% |
Frequently Asked Questions
How many calories are in Cake, coffeecake, cheese per 100g?
Cake, coffeecake, cheese has 339 kcal (calories) per 100g.
What are the macros in Cake, coffeecake, cheese?
Per 100g, Cake, coffeecake, cheese provides 7g protein, 15.2g fat, 44.3g carbohydrates.
What vitamins and minerals does Cake, coffeecake, cheese provide?
Per 100g, Cake, coffeecake, cheese is a notable source of Pantothenic Acid (about 400% of the Daily Value), Cholesterol (about 28% of the Daily Value), Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for Cake, coffeecake, cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)