POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
FDC ID: 170749
At a glance
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 170 kcal per 100g. Each 100g supplies 26.5g of protein, 7.1g of fat, 0.0g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), protein (53% of the Daily Value), cholesterol (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
26.5
g
Total Fat
7.1
g
Total Carbohydrate
0.0
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Niacin 38%supports energy metabolism and skin/mucosal health
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 170 kcal | 48 kcal |
| Protein | 26.5 g | 7.5 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 0.0 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 64.18 g | — | |
| Protein | 26.51 g | 53.0% | |
| Cholesterol | 127 mg | 42.3% | |
| Total Fat | 7.14 g | 9.2% | |
| Total Carbohydrate | 0.04 g | 0.0% | |
| Sodium | 478 mg | 20.8% | |
| Potassium | 321 mg | 6.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 2.59 mg | 23.5% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 34.60 μg | 62.9% | |
| Retinol | 10 μg | — | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 6.15 mg | 38.4% | |
| Vitamin B6 | 0.30 mg | 17.4% | |
| Vitamin B12 | 0.85 μg | 35.4% |
Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed per 100g?
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed has 170 kcal (calories) per 100g.
What are the macros in POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed?
Per 100g, POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed provides 26.5g protein, 7.1g fat, 0.0g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed high in protein?
Yes — POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed provides 26.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed provide?
Per 100g, POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed is a notable source of Selenium (about 63% of the Daily Value), Protein (about 53% of the Daily Value), Cholesterol (about 42% of the Daily Value).
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)