Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174417
At a glance
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 243 kcal per 100g. Each 100g supplies 17.1g of protein, 18.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), protein (34% of the Daily Value), zinc (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
17.1
g
Total Fat
18.9
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 243 kcal | 69 kcal | 207 kcal | 275 kcal |
| Protein | 17.1 g | 4.8 g | 14.5 g | 19.3 g |
| Fat | 18.9 g | 5.4 g | 16.1 g | 21.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 63.82 g | — | |
| Protein | 17.06 g | 34.1% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 18.89 g | 24.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 1.35 mg | 7.5% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 6.50 μg | 11.8% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 3.99 mg | 25.0% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 2.60 μg | 108.3% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has 243 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw provides 17.1g protein, 18.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has about 207 kcal and 14.5g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw high in protein?
Yes — Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw provides 17.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 108% of the Daily Value), Protein (about 34% of the Daily Value), Zinc (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)