Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
FDC ID: 170013
At a glance
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 68 kcal per 100g. Each 100g supplies 4.5g of protein, 0.8g of fat, 11.4g of carbohydrates. It is an especially good source of vitamin c (41% of the Daily Value), dietary fiber (18% of the Daily Value), sodium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
4.5
g
Total Fat
0.8
g
Total Carbohydrate
11.4
g
Dietary Fiber
4.9
g
Nutrition profile of Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 41%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 11.4 g | 3.2 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 82.29 g | — | |
| Protein | 4.47 g | 8.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 11.36 g | 4.1% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 273 mg | 11.9% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.21 mg | 9.3% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.98 mg | 6.1% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 36.80 mg | 40.9% |
Frequently Asked Questions
How many calories are in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared per 100g?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 68 kcal (calories) per 100g.
What are the macros in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared?
Per 100g, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared provides 4.5g protein, 0.8g fat, 11.4g carbohydrates.
What vitamins and minerals does Peas, green (includes baby and lesuer types), canned, drained solids, unprepared provide?
Per 100g, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is a notable source of Vitamin C (about 41% of the Daily Value), Dietary Fiber (about 18% of the Daily Value), Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)