Chicken, ground, raw
FDC ID: 171116
At a glance
Chicken, ground, raw is a moderate-calorie food in the Poultry Products category, providing 143 kcal per 100g. Each 100g supplies 17.4g of protein, 8.1g of fat, 0.0g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), niacin (35% of the Daily Value), vitamin b6 (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
17.4
g
Total Fat
8.1
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, ground, raw
Chicken, ground, raw provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 17.4 g | 4.9 g | 14.8 g | 19.7 g |
| Fat | 8.1 g | 2.3 g | 6.9 g | 9.2 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 73.24 g | — | |
| Protein | 17.44 g | 34.9% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 8.10 g | 10.4% | |
| Total Carbohydrate | 0.04 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 522 mg | 11.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 10.20 μg | 18.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.11 mg | 9.1% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 5.58 mg | 34.8% | |
| Vitamin B6 | 0.51 mg | 30.1% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Chicken, ground, raw have?
Chicken, ground, raw has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, ground, raw?
Per 100g, Chicken, ground, raw provides 17.4g protein, 8.1g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Chicken, ground, raw?
A 3 oz (85g) serving of Chicken, ground, raw has about 122 kcal and 14.8g of protein, converted from the per-100g USDA values.
Is Chicken, ground, raw a good source of protein?
Yes — Chicken, ground, raw provides 17.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, ground, raw high in?
Per 100g, Chicken, ground, raw is a notable source of Protein (about 35% of the Daily Value), Niacin (about 35% of the Daily Value), Vitamin B6 (about 30% of the Daily Value).
What is the source of this nutrition data for Chicken, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)