Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
FDC ID: 174319
At a glance
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 310 kcal per 100g. Each 100g supplies 16.3g of protein, 26.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), niacin (40% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
16.3
g
Total Fat
26.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw provides about 310 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 85%is essential for red blood cell formation and nerve function
- Niacin 40%supports energy metabolism and skin/mucosal health
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 310 kcal | 88 kcal | 264 kcal | 350 kcal |
| Protein | 16.3 g | 4.6 g | 13.9 g | 18.4 g |
| Fat | 26.6 g | 7.5 g | 22.6 g | 30.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 56.55 g | — | |
| Protein | 16.32 g | 32.6% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 26.63 g | 34.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 6.47 mg | 40.4% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.04 μg | 85.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw have?
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 310 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Per 100g, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 16.3g protein, 26.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
A 3 oz (85g) serving of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has about 264 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw a good source of protein?
Yes — Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 16.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw high in?
Per 100g, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is a notable source of Vitamin B12 (about 85% of the Daily Value), Niacin (about 40% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)