Game meat, goat, raw
FDC ID: 175303
At a glance
Game meat, goat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 109 kcal per 100g. Each 100g supplies 20.6g of protein, 2.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (47% of the Daily Value), protein (41% of the Daily Value), riboflavin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
20.6
g
Total Fat
2.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, goat, raw
Game meat, goat, raw provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 47%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 20.6 g | 5.8 g | 17.5 g | 23.3 g |
| Fat | 2.3 g | 0.7 g | 2.0 g | 2.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 75.84 g | — | |
| Protein | 20.60 g | 41.2% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 2.31 g | 3.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 385 mg | 8.2% | |
| Calcium | 13 mg | 1.0% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 4 mg | 36.4% | |
| Copper | 0.26 mg | 28.4% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 8.80 μg | 16.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.49 mg | 37.7% | |
| Niacin | 3.75 mg | 23.4% | |
| Vitamin B12 | 1.13 μg | 47.1% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, goat, raw have?
Game meat, goat, raw has 109 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, goat, raw?
Per 100g, Game meat, goat, raw provides 20.6g protein, 2.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, goat, raw?
A 3 oz (85g) serving of Game meat, goat, raw has about 93 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Game meat, goat, raw a good source of protein?
Yes — Game meat, goat, raw provides 20.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, goat, raw high in?
Per 100g, Game meat, goat, raw is a notable source of Vitamin B12 (about 47% of the Daily Value), Protein (about 41% of the Daily Value), Riboflavin (about 38% of the Daily Value).
What is the source of this nutrition data for Game meat, goat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)