Restaurant, family style, french fries
FDC ID: 169836
At a glance
Restaurant, family style, french fries is a calorie-dense food in the Restaurant Foods category, providing 289 kcal per 100g. Each 100g supplies 3.5g of protein, 14.0g of fat, 37.2g of carbohydrates. It is an especially good source of vitamin c (40% of the Daily Value), total fat (18% of the Daily Value), niacin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
289
kcal
Protein
3.5
g
Total Fat
14.0
g
Total Carbohydrate
37.2
g
Dietary Fiber
3.9
g
Nutrition profile of Restaurant, family style, french fries
Restaurant, family style, french fries provides about 289 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 40%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 16%supports energy metabolism and skin/mucosal health
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 289 kcal | 82 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 14.0 g | 4.0 g |
| Carbs | 37.2 g | 10.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Water | 43.19 g | — | |
| Protein | 3.49 g | 7.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 14.04 g | 18.0% | |
| Total Carbohydrate | 37.20 g | 13.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 357 mg | 15.5% | |
| Potassium | 545 mg | 11.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 2.56 mg | 16.0% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Folate | 15 μg | 3.8% | |
| Vitamin C | 35.90 mg | 39.9% |
Frequently Asked Questions
How many calories does 100g of Restaurant, family style, french fries have?
Restaurant, family style, french fries has 289 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, family style, french fries?
Per 100g, Restaurant, family style, french fries provides 3.5g protein, 14.0g fat, 37.2g carbohydrates.
What nutrients is Restaurant, family style, french fries high in?
Per 100g, Restaurant, family style, french fries is a notable source of Vitamin C (about 40% of the Daily Value), Total Fat (about 18% of the Daily Value), Niacin (about 16% of the Daily Value).
What is the source of this nutrition data for Restaurant, family style, french fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)