Nuts, chestnuts, chinese, boiled and steamed
FDC ID: 170166
At a glance
Nuts, chestnuts, chinese, boiled and steamed is a calorie-dense food in the Nut and Seed Products category, providing 153 kcal per 100g. Each 100g supplies 2.9g of protein, 0.8g of fat, 33.6g of carbohydrates. It is an especially good source of manganese (48% of the Daily Value), copper (28% of the Daily Value), vitamin b6 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
2.9
g
Total Fat
0.8
g
Total Carbohydrate
33.6
g
Nutrition profile of Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed provides about 153 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Magnesium 14%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 33.6 g | 9.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 61.57 g | — | |
| Protein | 2.88 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.76 g | 1.0% | |
| Total Carbohydrate | 33.64 g | 12.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.25 mg | 27.7% | |
| Manganese | 1.10 mg | 47.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, chestnuts, chinese, boiled and steamed have?
Nuts, chestnuts, chinese, boiled and steamed has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, chestnuts, chinese, boiled and steamed?
Per 100g, Nuts, chestnuts, chinese, boiled and steamed provides 2.9g protein, 0.8g fat, 33.6g carbohydrates.
What nutrients is Nuts, chestnuts, chinese, boiled and steamed high in?
Per 100g, Nuts, chestnuts, chinese, boiled and steamed is a notable source of Manganese (about 48% of the Daily Value), Copper (about 28% of the Daily Value), Vitamin B6 (about 17% of the Daily Value).
What is the source of this nutrition data for Nuts, chestnuts, chinese, boiled and steamed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)